Do you think you have little self-belief? Take this quick test to find out!
Self-esteem is the opinion we have of ourselves. We feel better and more positive about ourselves and in general life when we have higher self-esteem. Having higher levels of self-esteem allows us to deal with life's ups and downs better.
However, we tend to see ourselves and our life in a more negative and critical light when our self-esteem levels are low. We also feel less able to take on the challenges life throws at us.
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Rosenberg, M. (1965). Society and the adolescent self-image. Princeton, NJ: Princeton University.